Truth

The Fitbit has helped motivate me to walk. I don’t often reach the goal of 10,000 steps a day, but I’ve been making at least 5,000 or 6,000 this hot summer by walking very late at night, when it’s not so hot. Lucky for me, I live in a place where you can walk safely outside late at night, even after midnight. — John

Live & Learn

steps-exercise-chart


Source: Indexed by Jessica Hagy – Aim for 10,000 Small steps a day.

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